DaTE wiTH BoDY in 2011

Stress, health problems, fitness issues is equal to rising for massage and exercises.

Early people used to call ‘aaya’ and ‘dhoban’, for massage @ home. But now the time has changed and so is the idea for massage.

We need an effective way to banish all the stress, anxiety, tension, and health problems caused in our daily life. The only options come out is MASSAGE which help in soothing and pampering our body and sense. Facilities like ‘dhoban’ and ‘aaya’ are rare to find these days, but now days we have spa. Spa kind of new name to MASSAGE centres with extra facilities and add-ons.

We have so many options for spa massage now like for example:

• ·         Swedish Massage
• ·         Deep Tissue Massage
• ·         Hawaiian Lomilomi
• ·         Sports Massage
• ·         Hot Stone Massage
• ·         Aromatherapy Massage
• ·         Watsu Massage
• ·         Reflexology
• ·         Shiatsu Massage
• ·         Thai Massage
• ·       Ayurvedic Massage

Earlier we people used to go a school for fitness called AKHADA, a school for pehlwani.

And now we have gym.  Coming up of American gym chains in India, gave another ADD on facilities to the lifestyle of INDIAN.  They not only opened good gym but also provide best trainers, good supplements and imported equipment.

It is about the rising trend amongst urban Indians to look after their bodies and there is a trend to eat healthy as well.